Tips to avoid lifting & carrying mistakes

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Instructive tips to avoid lifting & carrying mistakes
Our bodies are very well adapted to a variety of physical tasks, but we need to be careful not to
take advantage of this and push our bodies to breaking point!
Enjoy this short video courtesy of The British Chiropractic Association on how to protect your back whilst lifting safely and correctly.

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    Gorey Family Chiropractic Clinic Ltd
    Railway road, Gorey, Co. Wexford, Ireland.

    05394 83338